A link between air travel and a higher risk of deep-vein thrombosis (DVT) is widely suspected, but the causes are uncertain. Aviation Health (AH), an independent body dealing with aviation issues, suggest precautionary measures. Unless contraindicated, a low dose aspirin (100-1500mg) taken the day before a flight, on the day and for two or three days after can reduce the risk of pulmonary embolism by up to 60 per cent. Studies at
2. Stay hydrated
Relative humidity in the cabin can be anything from 2 per cent-23 per cent, well below the 30 per cent-65 per cent comfort zone; and the fewer passengers on board, the drier the atmosphere. “Dry air hampers the respiratory system’s defences, so increasing susceptibility to infection,” says Professor Ron Eccles of the Common Cold Centre. He recommends sipping water before and during the flight, to keep sinuses moist and boost their effectiveness at flushing out viruses. And avoid carbonated drinks, says Farrol Kahn, director of AH: “At altitude, gases in the digestive system can expand by a third, causing abdominal pain.” One non fizzy alcoholic drink before takeoff is fine (to soothe pre flight nerves), but avoid it on board: alcohol dehydrates and further reduces oxygen supplies to the brain.
3. Don’t be calm
Nervous about takeoff? Hypnotherapist Ursula James (ursulajames.com) says that, on the eve of a flight, you should try visualize yourself relaxed, walking on plane, sitting through the flight, then landing, cool and collected. If pre flight anxiety surfaces, it helps to imagine a tome when you felt eager, but not fearful, anticipation. ”Recalling an exciting rather than a calm event works with the physiology of stress,” she says. “Anxiety and excitement are identical in physical terms – short breath, butterflies and so on – so changing the psychological overlay from one to the other is easier than trying to force an opposite state such as calm.”
4. Shake a leg
Longer check-in times mean you’re likely to be waiting in terminals for many hours, most of them seated. Farrol Kahn advises taking a brisk walk at every opportunity, to bolster circulation. Pre-flight exercise will relax you, and also reduce the likelihood of in-flight aches and stiffness. On board, do the anti-DVT exercises that many airlines provide these days. Walk up and down the aisles when you can, too – “Aim for around 15 minutes movement every hour,” Kahn says.
5. Eat light
After a meal, the body diverts oxygenated blood to the gut to help fuel digestion. With up to 25 per cent reduced oxygen on board, eating heavily can strain the body and the digestive system, which will “summon” oxygen from anywhere it can-the brain included-leaving vulnerable to fainting should you then leave your seat. Instead, snack-lightly. Salads and fruit are good, because they are water-rich, so contribute to hydration, and contain mostly carbohydrates, which are comfortably digested. Avoid gas-producing food such as legumes or brassicas. “It’s also important to be hungry when you arrive at your destination, so you can fall in with local meal times.” Says Kahn. “This helps your body clock adjust to the new times zone.
6. Keep your hands clean
A 2002 study at the
7. Adjust your sleep patterns
A study by the Rush University Medical Centre in the